Importance of Cross Training – Michele Yates (Rugged Running)
Importance of Cross-Training Cross-training is exercising using low-impact activities for gains in strength, cardiovascular fitness, and flexibility. Benefits: Active Recovery- (especially for those with ants in their pants 😉, cross-training is a great method to use to stay physical, yet injury-free when recovering from other hard workouts or races). This also allows you to…
