Importance of Cross-Training Cross-training is exercising using low-impact activities for gains in strength, cardiovascular fitness, and flexibility. Benefits: Active Recovery- (especially for those with ants in their pants 😉, cross-training is a great method to use to stay physical, yet injury-free when recovering from other hard workouts or races). This also allows you to…
THE FITNESS CHRONICLES! Unique stories of fitness professionals in the Health & Wellness space. Our guest is Rick Jones of Boulder, Colorado. Rick owns and operates Customized Nutrition & Exercise (CNE), helping individuals achieve their athletic goals –cardiovascular, muscle building and/or weight loss. He takes a no-nonsense approach to personal training, focusing on the benefits…
We got the first episode of the Fitness Chronicles podcast out this week, as rough cut as it was, it was a start! In researching for the podcast and getting the first episode out I read that most podcasts don’t get past producing 10 episodes. So that will be the initial goal and the good…
From our Partner in Health Dennis Blair – Core Fitness & NutritionJanuary 25, 2021 One of the common questions I receive from my clients when we first get started is, “How does exercise help regulate blood sugar levels?” We all need exercise to maintain a healthy lifestyle – we all know that. But this becomes…
by Stevyn Guinnip, MSEd A NEW CATEGORY OF FITNESS: RECOVERY There’s a new kid on the block in the fitness & wellness industry, and its name is ‘Recovery.’ Until fairly recently, recovery conversations were limited to the world of athletic trainers and high-performance athletes as a way to get them back on the field or…
From Colorado Brewery Running Series on Facebook: Thank you to all of the runners who joined us for our On Your Left Ugly Sweater 5k at Left Hand Brewing! Hats off to our non-profit partner for this event, The Left Hand Brewing Foundation. Remember a portion of all proceeds goes back to local organizations. Be…
Thank you to the 300 runners that joined us for the Boos & Brews Halloween 5k at Avery Brewing on Saturday. A special thanks to all of the runners that came out in a ton of amazing costumes! It was so much fun! This was the 4th Colorado Brewery Running Series season in Colorado. The weather…
Superheroes and Firefighters It seems these days that the movie industry is fixated on Superheroes. We see them in every chapter of the Marvel Comics movies such as Black Panther, Thor, Captain America, and Spiderman. These multi-million-dollar productions go out of their way to create action movies bigger than life that portray the basic human…
Thank you to all of the runners who joined us for our New Belgium Brewing 5k in Fort Collins! This is the 4th season of Colorado Brewery Running Series and the first time running with New Belgium Brewing in Fort Collins! Being an active part of the community and this event, we are able to…
Thanks to all who came out to see us at the Broncos 7K+ Expo! Our Plank Contest Winner held a plank for over 10 minutes! We also gave away a FitBit Versa Lite and introduced everyone to Colorado Cardio’s quality equipment. Some of you even began your fitness journey by taking advantage of our Show…
A NEW NAME AND A NEW FOCUS We are excited to announce that we have officially changed our name from Colorado Used Gym Equipment to Colorado Cardio Gym Equipment Outlet. We feel that the name better reflects our focus on high quality and commercial-grade gym equipment, rather than focusing on the pre-owned nature of the…
When our store opened in Loveland, it caused quite a stir! Click here to read more and then stop by and see for yourself! We are very proud of the success we have had in Loveland, and we give great thanks to all of the customers in the Loveland area who have upgraded their gyms…
Colorado Cardio is proud to be a sponsor and participant in the Colorado Brewery Running Series events. Colorado Brewery Running Series events are 5k-ish, fun-run courses that all start and end at local Colorado breweries. We welcome all runners, walkers, joggers, and spectators that are interested in enjoying the great outdoors and the great craft…
Great news! Our new store is now open in Broomfield. Now Colorado residents across the north metro Denver area has even more convenient access to quality refurbished professional gym equipment! We are located on Wadsworth, just north of Highway 36. Stop by any time during business hours to view available equipment and try it out…
